I'm a twice cancer survivor and I want to pass on to you advice that will help you. Too often I've seen websites that want your money before they will tell you how to help save your life when you are fighting cancer. To me, that is cruel.
Remember, we are living in a time were cancer doctors stick by the book on "drugs" and then you have the folks at health food stores who point you in a totally different direction. What I advice that you do is listen to everyone. Then use your own common sense.
Overall, when it comes to food eat raw dark vegetables like spinach and dark raw fruits like blue berries. Avoid red meat. Cut way down on sugar. Drink clean drinking water and plenty of it.
Exercise at least 5 times a week for at least 30 minutes. I recommend walking.
Go to church often and put your heart into it. Meet and help out other people and do plenty of praying. I would also recommend reading the Bible and developing a great relationship with Jesus Christ.
I'm a strong believer in vitamin D-3. Buy them in 5000 units. Take one a day. I recently read a book by a colon cancer survivor who said he takes an aspirin daily.
There is talk on websites on B-17 helping fight cancer by eating raw apricot seeds. I recommend you study this more on the internet. On this day, I'm not sure what to believe. But I would recommend for you to look into it.
Keep stress down in your life. Laugh a lot. If you don't have a dog, get one. I recommend a bulldog.
For spices, try finger root, rosemary and turmeric. Tumeric fights cancer, arthritis and Alzheimer's disease.
Then finally, keep believing that you have a wonderful, healthy body from head to toe. Say this out loud with joy in your heart.
Thursday, July 1, 2010
Experiencing Symptoms
Colon cancer develops through tumors that arise from the inner wall of the large intestines. A colonoscopy can be used to detect these tumors and benign tumors can be removed through surgery. However, if the tumors become malignant, or cancerous, they can be deadly. Understanding the symptoms of colon cancer can help with early detection and give people a better chance for survival.
Change in bowel movements is one of the most significant signs. Many people experience diarrhea and constipation when dealing with this condition. Those with the disease sometimes have a consistent change in the solidity of their stool. If blood is noticed in the stool, a medical professional should always be contacted immediately as this could be a symptom, along with several other serious medical conditions.
Abdominal pain may also be a sign that this is present. This can come in the form of cramps, gas, or any other type of general pain. Anal bleeding often times occurs in colon cancer sufferers as well. People sometimes describe a feeling of an inability to pass complete bowel movements.
Being constantly weak or tired may mean that this disease is present in the body. Unexplainable weight loss is also a common sign. Some people can lose a significant amount of weight in a short period of time without dieting or exercising. If this is the case, medical attention is always needed, because it could be a sign of many different medical problems.
There are several symptoms of colon cancer which can be recognized in order to seek medical attention. However, many symptoms do not arise until several years after the cancer has developed. Therefore, it is extremely important t
Change in bowel movements is one of the most significant signs. Many people experience diarrhea and constipation when dealing with this condition. Those with the disease sometimes have a consistent change in the solidity of their stool. If blood is noticed in the stool, a medical professional should always be contacted immediately as this could be a symptom, along with several other serious medical conditions.
Abdominal pain may also be a sign that this is present. This can come in the form of cramps, gas, or any other type of general pain. Anal bleeding often times occurs in colon cancer sufferers as well. People sometimes describe a feeling of an inability to pass complete bowel movements.
Being constantly weak or tired may mean that this disease is present in the body. Unexplainable weight loss is also a common sign. Some people can lose a significant amount of weight in a short period of time without dieting or exercising. If this is the case, medical attention is always needed, because it could be a sign of many different medical problems.
There are several symptoms of colon cancer which can be recognized in order to seek medical attention. However, many symptoms do not arise until several years after the cancer has developed. Therefore, it is extremely important t
Omega 3 Benefits
Your doctor will tell you that a diet rich in fish oil and other food high in omega-3s is good for your heart - working to cut the risk of hardening of the arteries, irregular heartbeat, heart attack, sudden cardiac death and even heart failure. But now some new research hints that omega 3 benefits might also include cutting your colon cancer risk as well. This form of cancer starts in the large intestine and often brings no symptoms. Omega 3 fatty acids are found in fish like salmon, tuna and halibut, algae and krill, seed oils (walnut oil and flax seed oil) and leafy green veggies.
Work in animals and some small studies in people has found that fish oil supplementation can bring down inflammation, and might also have some cancer-fighting ability. To date, research looking at diets of larger groups of subjects has brought results that aren't so certain.
In search of answers, researchers looked at the relationship between polyunsaturated fatty acid intake and bowel cancer risk in 1,503 white subjects (including 716 colon cancer patients,787 healthy controls) and 369 African American (213 with colon cancer, 156 controls) subjects.
Among whites, those who's omega-3 intake was in the top fourth had half the risk of colon cancer compared to those in the bottom fourth. When the team looked separately at the two main fatty acids in fish oil - eicosapentaenoic acids and docosahexaenoic acids - they saw the colon cancer risk also fell with increasing intake.
Researchers also looked at whites and blacks together where they found a lower risk of colon cancer with increasing intake of omega-3s. A separate analysis of the black participants didn't find this same relationship.
There was an "unexpected" association between the higher omega 3 intake and colon cancer in African American subjects, but the team suggests caution in interpreting this result. It might have been due to chance, though nevertheless they conclude further evaluation would be beneficial.
The team also found that subjects who consumed more omega 6 fatty acids in relation to omega-3s were more likely to have colon cancer.
People in the U.S. typically eat more omega 6 fatty acids (found in palm oil, soybean oil and sunflower oil) than the omega-3 fats. Omega 6 intake in itself didn't affect cancer risk.
Our bodies can't make omega-3 fatty acids on their own, so 500 milligrams a day of the components EPA (eiosapentaenoic acid) plus DHA (docosahexaenoic acid) is what's recommended for healthy adults. Getting good fats from food is the best way to go, as 90% of the nutrient (vs. 50% of the supplement form) are absorbed into the body.
If you do decide to use fish oil or other supplements to get the omega-3 you need, remember that even in the U.S., these products aren't as regulated as they should be. Stay away from "too good to be true" claims, or products backed by research that isn't printed in a respected, peer reviewed journal.
Reputable manufactures will point out the quality manufacturing processes they use, which all add to the omega 3 benefits. Know too that fish oil capsules can contain the same contaminants as fresh fish, and have been known to leave you with an unpleasant body odor. Never, under any circumstances, take more than the amount recommended on the bottle, and be sure to talk with your doctor before you begin any supplementing program to minimizes colon cancer risk.
Work in animals and some small studies in people has found that fish oil supplementation can bring down inflammation, and might also have some cancer-fighting ability. To date, research looking at diets of larger groups of subjects has brought results that aren't so certain.
In search of answers, researchers looked at the relationship between polyunsaturated fatty acid intake and bowel cancer risk in 1,503 white subjects (including 716 colon cancer patients,787 healthy controls) and 369 African American (213 with colon cancer, 156 controls) subjects.
Among whites, those who's omega-3 intake was in the top fourth had half the risk of colon cancer compared to those in the bottom fourth. When the team looked separately at the two main fatty acids in fish oil - eicosapentaenoic acids and docosahexaenoic acids - they saw the colon cancer risk also fell with increasing intake.
Researchers also looked at whites and blacks together where they found a lower risk of colon cancer with increasing intake of omega-3s. A separate analysis of the black participants didn't find this same relationship.
There was an "unexpected" association between the higher omega 3 intake and colon cancer in African American subjects, but the team suggests caution in interpreting this result. It might have been due to chance, though nevertheless they conclude further evaluation would be beneficial.
The team also found that subjects who consumed more omega 6 fatty acids in relation to omega-3s were more likely to have colon cancer.
People in the U.S. typically eat more omega 6 fatty acids (found in palm oil, soybean oil and sunflower oil) than the omega-3 fats. Omega 6 intake in itself didn't affect cancer risk.
Our bodies can't make omega-3 fatty acids on their own, so 500 milligrams a day of the components EPA (eiosapentaenoic acid) plus DHA (docosahexaenoic acid) is what's recommended for healthy adults. Getting good fats from food is the best way to go, as 90% of the nutrient (vs. 50% of the supplement form) are absorbed into the body.
If you do decide to use fish oil or other supplements to get the omega-3 you need, remember that even in the U.S., these products aren't as regulated as they should be. Stay away from "too good to be true" claims, or products backed by research that isn't printed in a respected, peer reviewed journal.
Reputable manufactures will point out the quality manufacturing processes they use, which all add to the omega 3 benefits. Know too that fish oil capsules can contain the same contaminants as fresh fish, and have been known to leave you with an unpleasant body odor. Never, under any circumstances, take more than the amount recommended on the bottle, and be sure to talk with your doctor before you begin any supplementing program to minimizes colon cancer risk.
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